Explore mindfulness and creativity during a stress free evening. Starting with guided meditation get in touch with your creativity and make a personal Mandala. Drawing Mandalas can increase focus and creativity, provide artistic satisfaction along with an increased sense of personal well being.
Megan Bisbee, BFA, CTY 200-hr, MFTt has been teaching art, yoga and mindfulness meditation for over ten years. She is also currently a practicing psychotherapist specializing in depth work. Her teaching is based on her own work around the power of self-knowing to ease stress, find self-acceptance, embrace joy, and live deeply.
Fees: 80.ºº for 4 sessions, drop-ins $25. per class
2016/03/14 - 2016/04/04
Vita Art Center
28 W. Main St., Ventura, CA 93001